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  "PageContent": "DAY 1 - RESULTS   Women’s 10,000M GOLD Macrose Dichoso 39:41.00 (TEAM ARMY) SILVER\r\n                Jhoann Banayag 40:31.87 (TEAM ARMY) BRONZE Lany Adaog 42:13.86 (TEAM TITUS)   Womens 5000m Masters\r\n                GOLD Nheaan Bharcena 19 mins circa   Women’s High Jump GOLD Razibel Fabellon 1.65m (ADAMSON) SILVER\r\n                Josefa Ligmayo 1.60m (Nueva Viscaya) BRONZE Roma Faye…6 days ago May 30,\r\n                  2018 in National\r\n                Open.  Article by Andrew Pirie ATFS Statistician Ernest Obiena www.ernestobiena.com Unfortunatley\r\n                Ernest Obiena was not able to clear the starting 5.36m height at the Diamond League, with 3 attempts.\r\n                Wishing him better luck for his next outing. 4.90m to 5.36m is quite a big leap in a short period of\r\n                time.       South East…6 days ago May 30,\r\n                  2018 in 02. Pinoyathletics, Polevault.  Christian Ampong took the Javelin Gold Medal at the 2018 Palarong Pambansa in Vigan for his new\r\n                team NCR. Ampong’s throw of 58.51m (@700 gram) is a big improvement on his personal best (PB). The\r\n                silver medalist was nearly 5 meters back at 53.87m. Ampong’s PB however remains outside the Palaro\r\n                Record of 62.47m…6 days ago May 30,\r\n                  2018 in Palarong\r\n                Pambansa.Philippine Weightlifting From Manila Bulletin 30th May 2018\r\n                https://sports.mb.com.ph/2018/05/30/ph-weightlifting-grievances-shed-seeks-help/   PH weightlifting\r\n                grievances shed, seeks help Published May 30, 2018, 4:00 AM Philippine weightlifting, the only sport to\r\n                have ended the 20-year medal drought for the country in the Olympics, has aired a plea to major sports\r\n                stakeholders: Please help us. Samahang Weighlifting ng Pilipinas president…6 days ago May 30,\r\n                  2018 in 06. Other\r\n                Sports.Benjamin Silva-Netto Article by Andrew Pirie ATFS Statistician   Athlete, Coach and then PATAFA\r\n                Secretary General for many years. Benjamin Silva- Netto devoted over half a century to Philippine\r\n                Athletics. Sir Ben as he is fondly known and recalled is perhaps as paramount even in fact as Reginio\r\n                Ylanan for his contribution to Philippine Athletics.   The Athlete Born 27…6 days ago May 30,\r\n                  2018 in Legends of Track and Field, Pinoyathletics.Contributed by Jane Sandwood   All over the world, Filipinos and half-breeds have succeeded in the\r\n                world of soccer, golf, basketball, boxing, extreme sports, billiards, and many more. From university\r\n                athletics to global tournaments, enthusiasts will gladly mention the rising number of Pinoy athletes\r\n                taking over the vast variety of sports. However, studies from the World…7 days ago May 29,\r\n                  2018 in 06. Other\r\n                Sports.Facebook Comments1 week ago May 28,\r\n                  2018 in National\r\n                Open.Beram Article by Andrew Pirie ATFS Statiscian With clockings of 46.01 and 46.07 at the NCAA East\r\n                Preliminary round Champs in Tampa, Florida over the last few days. Trenten Anthony Beram the SEA Games\r\n                200 and 400m Champion. Began is closing in on one of the most famous and oldest standing records in\r\n                Philippine Track and Field.   The…1 week ago May 26,\r\n                  2018 in 02. Pinoyathletics, Fil Heritage Athletes.\r\n            Germany donates 38 Pairs of Spike Shoes to Davao Blue Knights Program Article by Airnel T. Abarra Meet\r\n                Manager of Davao Blue Knights Athletics Meet Mga minamahal kong kababayan sa Deutschland (Germany) at sa\r\n                ibang panig ng daigdig, Magandang Araw Po! Ako po si Mr. Airnel T. Abarra ang Grade School Sports\r\n                Officer ng Ateneo…2 weeks ago May 25,\r\n                  2018 in Grass Roots Program, Pinoyathletics.2018 Taiwan Open Meet   2018 Taipei Open - Bronze for John Albert Mantua #5 all time list May 27,\r\n                2018 Article by Andrew Pirie ATFS Statistician It was 3 medals for Team Philippines. With John Albert\r\n                Mantua landing bronze in the Discus in a new PB of 46.62m. Mantua only registered two throws\r\n                46.62m…2 weeks ago May 22,\r\n                  2018 in 03. Asian Athletics.\r\n            Articles by Andrew Pirie ATFS Statistician   2018 Philippine National Games Athletics Day 2 and 3\r\n                May 23, 2018   *All Performances need to be verified Rosie no spring chicken but still got it 2009\r\n                SEA Games Champion Rosie Villarito won the Women’s Javelin in 45.98m. Villarito who is gunning for the\r\n                SEA Games bronze…May 20, 2018 in PNG.Article by Andrew Pirie ATFS Statistician     With Malaysia recently having 9 athletes\r\n                qualified for the World Junior Champs. It got me thinking what about the Philippines?   Despite\r\n                having 17 Total Records broken at the Palaro. The Philippines Junior athletes are dropping further and\r\n                further behind the global standards.   Only Fil-Heritage athetes…May 14, 2018 in 03. Asian Athletics, 04. World Athletics, Asian Junior, Pinoyathletics.The IAAF this week issued new Eligibility Regulations [English | French] for Female Classification\r\n                (Athlete with Differences of Sexual Development) for events from 400m to the mile, including 400m,\r\n                hurdles races, 800m, 1500m, one mile races and combined events over the same distances (‘Restricted\r\n                Events’). The new Regulations require any athlete who has a Difference of Sexual Development…May 12, 2018 in 04. World Athletics.Malaysia Open Article by Andrew Pirie ATFS Statistician   Three athletes were sent to the\r\n                Malaysian Open from the Philippines. This was not on the original request list with the PSC. Clinton\r\n                Kingsley Bautista (110 Hurdles) Anfernee Lopena (100m) Julian Reem Fuentes (Long Jump)   Malaysia\r\n                Open Day 2 Bronze for CLINTON!!! SEA Games Bronze…May 12, 2018 in SEA GAMES.Article by Andrew Pirie ATFS Statistician   Cebu’s Brittney Moira Canete, 18 will be attending\r\n                Chabot College in Hayward, San Francisco Bay Area, California. Canete whose family has moved to the\r\n                United States opted to join the coach there a the suggestion of another coach who has been very helpful\r\n                towards pinoyathletics.   Brittney Canete has a…May 11, 2018 in 02. Pinoyathletics, Fil Heritage Athletes.\r\n            Philippines Swimming 2015 PSC-POC PNG MINDANAO QUALIFYING LEG (PAGADIAN) SWIMMING COMPLETE RESULTS 2015\r\n                2015 SEA Games In Synchronized Swimming, Allysa Salvador and Jemimah Tiambeng both wound up dead last in\r\n                the Women’s Duet Technical and Free Routine with 53.0333 points. The Philippines again finished dead\r\n                last in Synchronized swimming with 8th of 8 in the duel…May 11, 2018 in Swimming.Weightlifting     by Marc Perry, CSCS, CPT I have below a One Rep Max Chart along with\r\n                information so you can learn what a 1 rep max chart is, why it’s useful, and how to read the chart. What\r\n                is a One Rep Max Chart? A 1 Rep Max Chart gives you a…May 11, 2018 in 05. Training.Article by Andrew Pirie ATFS Statistician Veruel Verdadero defended both his Palaro Titles in the 100\r\n                and 200. The 17 year old from Dasmarinas still has one more year left to play in the Palaro. Veruel is\r\n                an experienced campaigner who had bronze at the 2017 Children of Asia Games, bronze in the 2017\r\n                SEA…April 23, 2018 in Palarong Pambansa, Pinoyathletics.Thailand Open Athletics Thailand Open May 4 to 7 2018 Bangkok, Thailand Ernest John Obiena (Pole Vault)\r\n                Aries Toledo PV, LJ, 100MH, DT, JT, SP Melvin Calano (Javelin) Janry Ubas (Long Jump) Clinton Kingsley\r\n                Bautista (110H) Francis Medina (400H) Reymond Alferos (400, 4×400) Mervin Guarte (1500, 5000)\r\n                Archand Bagsit (200, 4×400) Michael Carlo Del Prado…April 22, 2018 in SEA GAMES.Article by Andrew Pirie ATFS Statistician Vigan, Palarong Pambansa Jessel Lumapas of Calabarzon was the\r\n                most medalled athlete of the 2018 Palarong Pambansa. She earned 4 Golds and 1 Silver medal. And in the\r\n                process tidied up 2 Palaro Records. 100M In her last appearance in the Palaro, the 18 year old from\r\n                Cavite was…April 22, 2018 in Palarong Pambansa, Pinoyathletics.Article by Andrew Pirie ATFS Statistician In her final year of the 2018 Palarong Pambansa. Eliza Cuyom\r\n                brough the curtain down on her Palaro playing days. By breaking one of the most elusive records in the\r\n                Palarong Pambansa. Clocking 14.8 in the heats. The 18 year old from Dasmarinas East Integrated High\r\n                school rubbed out…April 21, 2018 in Palarong Pambansa.Kent Brian Celeste ARTICLE BY ANDREW PIRIE ATFS Statistician Vigan, Palarong Pambansa Kent Brian\r\n                Celeste of Ilocos Region helped himself to the Palaro High Jump Record with a leap of 1.99m. Celeste\r\n                surpassed the record of Alexis Soqueno of Western Visayas who jumped 1.95m three years ago in Tagum.\r\n                Soqueno who also a very accomplished…April 20, 2018 in Palarong Pambansa.Palaro Walks Article by Andrew Pirie ATFS Statistician   The Walkathon is now in its third year of\r\n                active service at the Palarong Pambansa. Introduced in Legazpi in 2016. The 2K Walk is fast becoming a\r\n                popular event for boys and girls.   Top 5 Pass Boys Record In Vigan, the event steamed up\r\n                even…April 19, 2018 in Palarong Pambansa, Pinoyathletics.Article by Andrew Pirie ATFS Statistician Vigan, Palarong Pambansa Riza Jane Valiente of Bohol. Not\r\n                only defended her Palaro 400m Hurdles Title. She also smashed her own meet record. Please note according\r\n                to the DEPED listings the record belongs to Rochelle Jalabrica of NCR set in 1994 at 1:00.5. This is\r\n                quite impossible as the…April 19, 2018 in Pinoyathletics.Jane Sandwood Filipinos continue to soar in the athletics world as the 8 bets for the 2018 Asian Games\r\n                have just been named. As sports fans are gearing up to watch Pinoy athletes compete this September, many\r\n                will be interested to learn how these contenders prepare for their respective events. It’s a well-known\r\n                fact that some athletes can…April 19, 2018 in 05. Training, Coaching.Alcantara Article by Andrew Pirie ATFS Statistician   Palarong Pambansa, Vigan Kassandra Hazel\r\n                Alcantara (NCR) bashed out 4 of her 6 throws over the Palaro Record in Secondary Girls. But it was just\r\n                another day in the office for the 17 year old who studies at the University of the East. She had already\r\n                established…April 17, 2018 in Pinoyathletics.2019 Palarong Pambansa Saturday, April 14, 2018 By MARIANNE L. SABERON-ABALAYAN VIGAN, Ilocos Sur\r\n                (Updated) — In a unanimous vote by the 10-member Palarong Pambansa Board during a meeting at the\r\n                Vigan Convention Center here, Davao City won the hosting of the 2019 edition of the annual games. The\r\n                hosting lifts the morale of Davao…April 15, 2018 in Palarong Pambansa.Day 1 Palaro Report – Quitoy stuns them all dismantles the Palaro Record in the Javelin Article by\r\n                Andrew Pirie ATFS Statistician Vigan, Palarong Pambansa While all pre-media hype was focused on the\r\n                defence of the Palaro Title by NMRAA record holder and champion from last year Sylvan Abunda. Months\r\n                before I had been informed…April 14, 2018 in Palarong Pambansa.Juico names 8 Bets for Asian Games Philippine Amateur Track and Field Association (Patafa) president\r\n                Philip Ella Juico has named the eight tracksters that will compete in the 2018 Asian Games in Jakarta\r\n                and Palembang Indonesia on August 18 to September 2. The PATAFA contingent will be composed of Southeast\r\n                Asian Games gold medallist Eric…April 13, 2018 in Pinoyathletics.Skipping September 19, 2017 by Maanasi Radhakrishnan While standing in a group, tall people usually\r\n                become the centre of attraction, if you have ever noticed. What is it that taller people have that we\r\n                don’t? Obviously without any argument, it is the height factor. Shorter people always get lost in the\r\n                crowd. This can be…April 12, 2018 in 05. Training.2018 Singapore Track and Field Open Article by Andrew Pirie ATFS Statistician RESULTS AND REPORT Aries\r\n                Toledo 9th in the Shotput 10.72m 400 Heats Alejan makes his debut in 47.91, Alferos 48.50, and Caido\r\n                wins heat in 49.09. Also Famous Actor Jericho Ejercito of Philippines goes through in a 50.03 PB. A\r\n                Final. 4 Filipinos,…April 10, 2018 in SEA GAMES.2018 April World Athletics News - Simbine tames the Beast at the Commonwealth Games 100m (Video) Apr\r\n                10, 2018 ARTICLE BY ANDREW PIRIE ATFS STATISTICIAN   GOLD COAST, AUSTRALIA Akani Simbine was the\r\n                surprise winner of the Commonwealth Games Blue Rib-band 100m. Moving out fast in lane 8. Wedged between\r\n                fellow South African Bruntjies and…April 10, 2018 in 04. World Athletics.At last an online Track and Field Manager Simulator. Long have I been a fan of turn based Football\r\n                Manager, such as Soccer Management Simulator, Premier Manager and Football Manager. I searched high and\r\n                dry for a Track and Field Manager and found this Gem called ‘Maxithlon‘. Pinoyathletics is\r\n                proud to announce there support of…April 4, 2018 in Social Media Contacts.2018 SEA Youth Athletics The PATAFA has sent 11 athletes to the 2018 SEA Youth Athletics Championships\r\n                in Bangkok Thailand. April 3 to April 4. The 11 athletes will be accompanied by PATAFA Auditor Ma.\r\n                Jeanette Obiena.   The 11 Athletes are (coaches in brackets) Samantha Limos (Elma Muros) Tara\r\n                Borlain (Ringo Borlain) Bernalyn Buer…April 1, 2018 in Asian Junior.Achilles Tendon Injury Lorimer AV1,2, Hume PA3. Author information 1 Sports Performance Research\r\n                Institute New Zealand (SPRINZ) at AUT-Millennium, Auckland University of Technology, Private Bag 92006,\r\n                Auckland, New Zealand. [email protected]. 2 Unitec Institute of Technology, 139 Carrington Road, Mt\r\n                Albert, Auckland, 1025, New Zealand. [email protected]. 3 Sports Performance Research Institute New\r\n                Zealand (SPRINZ) at AUT-Millennium, Auckland…March 31, 2018 in 05. Training.Yohan Blake Article by Andrew Pirie ATFS Statistician 2011 World Champion Yohan Blake of Jamaica ruled\r\n                the 100m at the Queensland International meet. Which serves as the tune up to the Commonwealth Games in\r\n                just under 2 weeks. Blake who is looking at emulating his country men. Kemar Bailey Cole (2014), Lerone\r\n                Clarke (2010), Asafa…March 29, 2018 in 04. World Athletics.Perak Allcomers At the Perak Allcomers at Lumut. Jonathan Nyepa took the 100m improving his seasons\r\n                best to 10.48. Nyepa a member of the 4×100 clocked a PB of 10.28 last year in Taipei he beat\r\n                training partners Haiqal Hanafi and Badrul Manap. Nyepa laster teamed up with Hanafi, Manap and Jantan\r\n                in the 4×100…March 21, 2018 in Pinoyathletics.2018 Philippines NCAA - NCAA Full Results Please note that their is typographical errors and\r\n                discrepancies in Records that were provided in the original document. So as there were questionable\r\n                Pinoyathletics has removed these from the main file to avoid confusion. Pinoyathletics has posted a more\r\n                accurate set of records       2018 Philippines…March 9, 2018 in Philippines NCAA.Philippines Basketball Pascual is draft’s best big man By Dennis Principe | Aug. 14, 2014 at 12:01am\r\n                THE possibility of being the best big man in the coming Rookie Draft made D-League stalwart Jake Pascual\r\n                to finally enter his name in the list of PBA aspirants this year. Pascual believes that delaying his\r\n                application for another…March 7, 2018 in Pinoyathletics.Boosting Your Home Exercise Routine During Training Season Article by Jane Sandwood Whenever UAAP\r\n                season comes around, most people in the Philippines turn their attention to the top university athletes\r\n                in the country. Watching some of the most impressive young athletes deliver outstanding performances\r\n                every year can lead us to wonder how to train at…March 7, 2018 in 05. Training.IAAF Kids Athletics\r\n                http://pinoyathletics.info/wp-content/uploads/2014/08/IAAF-Kids-Athletics-A-practical-guide.pdf  \r\n                Facebook CommentsMarch 6, 2018 in 04. World Athletics.Powerlifting Philippines 2016 Team Philippines Report 2016 WORLD JUNIOR & SUB-JUNIOR POWERLIFTING\r\n                CHAMPIONSHIPS (Oct 12, 2016) Article by Joan Masangkay This is the story of our team in POWERLIFTING\r\n                last month at the 2016 WORLD JUNIOR & SUB-JUNIOR POWERLIFTING CHAMPIONSHIPS Held in Poland The country\r\n                of Szczyrk, Poland is very cold country. I…March 5, 2018 in 06. Other Sports.  Philippine Power-lifting Team qualifies for World Junior Meets Aug 26, 2015 Article By Joanne\r\n                Masangkay edited by Andrew Pirie . Four of our best Power Lifter in the world qualified to the 15TH\r\n                SUB-JUNIOR & 33RD JUNIOR WORLD POWERLIFTING CHAMPIONSHIP IN PRAQUE, CZECH REPUBLIC , EUROPE , Four of\r\n                our best Power Lifter in…March 5, 2018 in 06. Other Sports.Milo Little Olympics Marikina Sports Complex Oct 24-25 This was at October 24-25 at Marikina Sports\r\n                Complex. Straight Final of 8, 2 from each team.   Teams Luzon, NCR, Visayas and Mindanao. 2014 Milo\r\n                Finals Elementary Swimming Results (complete not in order) 2014 Milo Finals Secondary Swimming Results\r\n                (might be partial)   University Games Philippines Central Philippine…March 5, 2018 in 06. Other Sports, Swimming.PSL develops future stars thru grassroots program (The Philippine Star) | Updated December 31, 2013 -\r\n                12:00am First of Two Parts   MANILA, Philippines - The Philippine Swimming League, a non-profit,\r\n                non-stock corporation that doesn’t depend on government for support, is one of the few success stories\r\n                in grassroots development in the country.   The PSL was…March 5, 2018 in 06. Other Sports, Swimming.PSC Moves National Games to Next April Dec 5, 2017 Please note the PNG has already been postponed in\r\n                2017 from June to August to September to November to December and now to April 2018.   Philippine\r\n                Sports Commission Chairman William Ramirez announced that the Philippine National Games set in Cebu City\r\n                this December will be…March 5, 2018 in Pinoyathletics.Richardson fast wind-aided March 25, 2018 Article by Andrew Pirie Kayla Anise Richardson the 2015 SEA\r\n                Games 100m Champion. Clocked a fast but wind-aided 23.77 (2.5) to win Heat 3 of the Trail Blazer meet at\r\n                Los Angeles. Richardson running for USC time improved on her 24.01 SEA lead. Richardson best wind aided\r\n                time is…March 4, 2018 in Fil Heritage Athletes,\r\n              Pinoyathletics.There is no excerpt because this is a protected post.February 27, 2018 in 08. Stats/Records/Rankings, Rankings, SEA GAMES.February Week 3 Weekly Roundup in Athletics - Beram Breaks 400 indoor record Feb 24, 2018 Articles by\r\n                Andrew Pirie ATFS Statistician Fil-Heritage athlete Trenten Anthony Beram, who is SEA Games 200 and 400\r\n                Champion. Running for the University of Connecticut with a 47.59 at the American Indoor Champs at\r\n                Birmingham, USA. He Broke the Philippine…February 24, 2018 in Pinoyathletics.eduardo buenavista Article by Andrew Pirie ATFS Statistician One of the greatest successes of the\r\n                legendary coach Mario Castro. Among the highlights of illustrious long career include 4 SEA Games Golds\r\n                in 4 Disciplines Steeples, 5000, 10,000 and Marathon. 2 Olympic Games. A bronze medal at Asian\r\n                Championships in 10K. National Records in the 5000,…February 20, 2018 in Legends of Track and\r\n                Field.Training for the Sprints   This is an archive copy of a document originally located at\r\n                http://www.ais.org.au/nutrition/FuelSprint.htm . At Olympic-level competition, sprint events include the\r\n                100m, 200m, 400m, 4 x 100m relay and 4 x 400m relay. The 100 m, and 400 m hurdles can also be considered\r\n                as sprint events. Sprint and hurdle events…February 19, 2018 in 05. Training, Diet & Fitness.Edward Lasquete Article by Andrew Pirie ATFS Statistician   One of the greatest ever Fil-Heritage\r\n                athletes to represent the Philippines. Was Edward Lasquete. Edward was the first South East Asian\r\n                athlete to scale past the 5.00m barrier. He was born December 31, 1971. And was coached for his entire\r\n                career by Steve Nelson at Mt…February 19, 2018 in Legends of Track and\r\n                Field.1. Managing Sports Organizations by Ruben Acosta   About the Author Rubén Acosta, PhD is president\r\n                of the International Volleyball Federation (FIVB). During his tenure, the volleyball association grew\r\n                from a $100,000 operation into a powerful $200,000,000 organization, making it one of the most\r\n                successful marketing efforts in modern sport. Beach volleyball has also been recognized…February 18, 2018 in Book and Films Reviews,\r\n              PSC POC NSA.An Updated list of UAAP Records can be viewed here Looks like we beat PATAFA to posting of the results\r\n                this time. SYET!!!!!   Facebook CommentsFebruary 18, 2018 in UAAP.Talent Identification Books 1. The Sports Gene: Inside the Science of Extra Ordinary Athletic\r\n                Performance The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein\r\n                “The Sports Gene” is an enjoyable book that shares the latest of modern genetic research as\r\n                it relates to elite athleticism. In the never-ending quest to settle…February 17, 2018 in Book and Films Reviews.\r\n              1. Running Movies: Starting Line (Tagalog) This movie looks very similar to Thelma (starring\r\n                Elma Muros and Maja Salvador). It introduces Cebu athlete ‘Pearl’ Angeline Abellar in her first\r\n                debut role. However Information on this movie is very limited but i found this on IMDB Starting Line is\r\n                a film about a promising runner…February 16, 2018 in Book and Films Reviews.\r\n            Greatest Teenage Athletes in Sport The List: Greatest teenage athletes By Jeff Merron & David\r\n                Schoenfield Page 2 staff Freddy Adu, the 14-year-old soccer phenom, signed a professional contract with\r\n                Major League Soccer that will reportedly pay him several hundred thousand dollars per year. He has\r\n                already starred in international competition, scoring three goals in one…February 14, 2018 in 06. Other Sports, Commentaries.Pre-Asian Games Day 2 Toledo wins Gold, Medina PB in 400 Hurdles   Article by Andrew Pirie ATFS\r\n                Statistician   Toledo wins another Gold In a 2 man Decathlon competition SEA Games Champion Aries\r\n                Toledo emerged victorious with the first gold for the Philippines Athletic contingent at the Pre-Asian\r\n                Games. Toledo was able to overcome…February 14, 2018 in 03. Asian Athletics.2018 NCR Coach Salazar Coach Titus Report on NCR Meet Two race walkers eclipse Palaro Records enroute\r\n                to Vigan Feb 17, 2018     Walkathon doesn’t really get enough coverage on my website. But my\r\n                friend Coach Saturnino Salazar better known as ‘Coach Titus’ and Juno Salazar provided me with a\r\n                useful article on some kids he…February 13, 2018 in Palarong Pambansa.Guest Article by Jane Sandwood Building Better And Stronger Athletes: How To Improve Nutrition To Help\r\n                Athletes Win UAAP season is in full swing, and everyone is focused on the best and the brightest\r\n                university athletes in the country. As some of the best teams are striving to retain their winning\r\n                streak, it is expected…February 12, 2018 in Diet & Fitness.Muncherji     Articles by Andrew Pirie ATFS Statistician   Thai’s on the Move Also\r\n                reported, but results delayed in Thai Athletes doing extremely well SEA Games Silver Medalist Umsum-Ang\r\n                of Thailand vaulted 5.31m in Szcezin Poland. Taking the SEA Season lead.     In Japan Linda\r\n                Janthachit a new Thai Runner has taken the…February 10, 2018 in Fil Heritage Athletes.\r\n            Mico Del Prado takes UAAP 400M Record Feb 14, 2018 Article by Andrew Pirie ATFS Statistician *Please\r\n                Note I have had to wait for official results. Prior to write ups. Full Official Results have still not\r\n                been released. Another son of the legendary Isidro Del Prado , Michael Carlo Del Prado, 22 made his own\r\n                piece…February 7, 2018 in Pinoyathletics, UAAP.Vargas and Peping Welcome Senate Inquiry (Nov 11, 2016) A Senate Hearing has been scheduled for\r\n                November 15 to be presided over by Congressman Manny Pacquiao From Phil Star MANILA, Philippines -\r\n                Boxing chief Ricky Vargas and Philippine Olympic Committee president Peping Cojuangco both welcomed the\r\n                Senate’s planned inquiry on the raging issues of the…February 6, 2018 in PSC POC NSA.POC PSC Merged Articles 2015 PSC plans to expand PNG and Batang Pinoy (Sept 5, 2015) ATFS Statiscian -\r\n                Andrew Pirie This is from earlier in the year. Some legs of the Batang Pinoy are now finished. I will\r\n                head to Pagadian to help cover the PNG Mindanao Leg. This is from back around January…February 6, 2018 in Pinoyathletics, PSC POC NSA.POC PSC Articles 2014   PNG, Batang Pinoy and AFP-PNP Olympics Mission (Dec 29, 2014) PNG, Batang\r\n                Pinoy and AFP-PNP Olympics Mission Taken from the Book Olympic Movement in the Philippines, Section on\r\n                National and other Local Games Pages 114-117.   The PNG Edge Because of the salient features of the\r\n                PNG , it…February 6, 2018 in PSC POC NSA.Basic Bullet Points Sports Science Seminar Jason Alexander and Janet Glass Sept 19, 2013   The PSC\r\n                invited two foreign overseas Sports Science experts Jason Alexander (Canada) and Janet Glass (New\r\n                Zealand) to conduct a lecture/clinic at the 23-26 Multi-Purpose Phil Sports Complex Arena for National\r\n                coaches and athletes. The two international resource speakers conducted…February 6, 2018 in PSC POC NSA.2018 February Monthly roundup World Athletics Coleman takes down own 60m World Record Further 6.34\r\n                (video) February 19, 2018 Albuquerque, New Mexico   Christian Coleman won the US Indoor\r\n                Championships in a run of 6.34. Surpassing his world record of 6.37. He was followed closely behind by\r\n                2017 defending championRonnie Baker who clocked 6.40 the…February 5, 2018 in 04. World Athletics.Cebu   SEA Games Champion and 5X Milo Marathon Champion Mary Joy Tabal debuted for the first time\r\n                since her Milo win in December In the 21K Leg of the 7 Eleven Run at Cebu. Tabal clocked 1h23.07 to\r\n                easily launch the fastest time in the country.   “[I joined] this race to overcome my…February 5, 2018 in Road Running.2018 Asian Indoor Athletics Results Due to the fact that Results keep disappearing off the internet,\r\n                after a set amount of time. We are archiving The 2018 Asian Indoor Athletics Results. Which was held\r\n                February 2 to 4 in Tehran, Iran. Please note very limited countries entered mainly former Soviet\r\n                Republics and a lot of…February 3, 2018 in 03. Asian Athletics.4 Best & Worst Drinks for Young Athletes Guest Post by Joshua Fitness     It’s fairly common\r\n                for people to experiment with various different drinks while they’re working out, and for the most part,\r\n                their choices are good. But every once in a while, there comes a silly drink that does more harm\r\n                than…January 24, 2018 in Diet & Fitness.Article from Rappler.com   MANILA, Philippines - Christmas is a day for togetherness and joy. But\r\n                at midnight of December 25, Alma Orlina, one of the top high jumpers of the 1980s, was rushed to the P\r\n                hilippine Heart Center by her husband Jose Alison and children. A few hours later she was declared\r\n                dead…January 22, 2018 in 02. Pinoyathletics.Obtained from SEC Last Week PATAFA Bylaws as of February 2015     Facebook CommentsJanuary 22, 2018 in PSC POC NSA.On the Mend - The Remarkable recovery of Ernest Obiena January 25, 2018     Good to see the\r\n                remarkable recovery of Ernest Obiena back from a terrible injury before the 2017 SEA Games in August.\r\n                Which deprived him of the SEA Games Gold.   From Jim Lafferty EJ Ernest Obiena is national champion\r\n                and record holder in…January 22, 2018 in Pinoyathletics.World 100m Silver Medallist American Christian Coleman, 21. Eclipsed the 60m World Record of 2000\r\n                Olympic Champion Maurice Greene (USA). Coleman clocked a time of 6.37 seconds at the Clemson\r\n                Invitational in South Carolina. Coleman mark passed Greene’s 6.39. The mark still has to be ratified\r\n                more on timing issues, measurements etc. as no wind…January 20, 2018 in 04. World Athletics.Muncherji opens up Season with 4 Indoor National Records, Singapore Highlights Article by Andrew Pirie\r\n                ATFS Stastiscian   Singapore’s 400m Record Holder Percy Zubin Muncherji who is now studying at\r\n                Indiana University. While opening up his seasons with quite a few impressive runs. And Mucherji who ran\r\n                indoors for the first time shattered the National Indoor…January 18, 2018 in Road Running.2018 Cebu Marathon Results - The 2018 Cebu Marathon was held this morning on January 14, 2018. Below\r\n                Are partial results. We will post Full Results when they become available. FULL RESULTS From\r\n                CebuMarathon.ph   ADDITIONAL: Cebu Marathon 2018 official results 42k men’s open 1. Eric Chipsiror\r\n                2:28.50 2. Kojo Shinizawa 2:37.56 3. Rafael Pescos…January 14,\r\n                2018 in Pinoyathletics.UAAP Athletics Reviews Articles by Andrew Pirie ATFS Statistician WOMENS   Malonzo   The UAAP\r\n                Women’s 100m Dash in 2018 will be an exciting ‘3 Way Dance’. With being the champion comes the\r\n                pressure of defending for unexpected champion Jeremiah Malonzo of the University of the Philippines.\r\n                Malonzo who pipped 2014 Champion and national team…January 14, 2018 in UAAP.Article by Andrew Pirie ATFS Statistician     Born July 15, 1934 from Hagonoy, Bulacan. He\r\n                stood 5’6 and 57kg.   The first performance we have noted in 11.2 as a Junior set in 21.02.1953. He\r\n                finished fourth at the BPISAA that year in Vigan, Ilocos Sur. The BPISAA was the forerunner which was\r\n                held…January 11, 2018\r\n              in Legends of Track and\r\n                Field, Pinoyathletics.Sunlife Resolution Run Jan 22, 2018       3000m RANK BIB NO. NAME GENDER AGE GROUP GUN\r\n                TIME CHIP TIME 1 30321 Archie Abayon M 25-29 00:10:24 00:10:19 2 30709 Jojie Daga-As M ? 00:10:33\r\n                00:10:33 3 30330 Gabriel Cervantes M 17 Below 00:13:39 00:13:36 4 30001 Jefrey Guiruela M 35-39 00:14:01\r\n                00:13:58 5…January 8, 2018 in Pinoyathletics, Road Running.By Rick Nauert PhD ~ 2 min read Provocative new research discovers small-group dynamics can lower the\r\n                expression of IQ in some susceptible people.   In the study, researchers determined IQ is\r\n                significantly linked to social context.   During the investigation, scientists from the Virginia\r\n                Tech Carilion Research Institute found that settings such as jury…January 6,\r\n                2018 in Pinoyathletics.  Below is an article on Athlete Poaching and coaching etiquette. This was summarised and compiled\r\n                by an Australian Coach. I will look for more peer reviewed materials next time. I asked Darren for\r\n                permission to use his article and am very grateful he allowed me to share his views. In some countries\r\n                coaches can…December\r\n                28, 2017 in Coaching, Commentaries, Grass Roots\r\n                Program.Article by Andrew Pirie ATFS Statistician   Track Watch - Phil Sports Track Oval Quickly Wearing\r\n                out December 27, 2017   Phil Sports Article by Andrew Pirie ATFS Statistician   Having just\r\n                been relaid in 2014-2015, Phil Sports complex in Pasig just outside Manila is quickly wearing out. Due\r\n                to the excessive foot traffic it experiences…December 23, 2017 in Pinoyathletics.Article by Andrew Pirie ATFS Statistician   Born 1932 At the age of 21 Somblingo took the National\r\n                400m title in a time of 49.9 at the Rizal Memorial Colisseum in Manila. Defeating and succeeding\r\n                Ciprinao Nuera as the countries fastest quarter miler. Nuera who had won the 200m title in 23.3 at the\r\n                National Championships had a…December 20, 2017\r\n              in Pinoyathletics. Rosito Andaya Article by Andrew Pirie ATFS Statistician Pinoyathletics inducts a third coach into the\r\n                Legends of Track and Field. Born in 1938 and hailing from the North of the country. Andaya coaching\r\n                career spanned over 40 years. While not everybody liked him as a person. For all his brilliance, Andaya\r\n                could be difficult to…December 15, 2017 in Pinoyathletics.This Article was published by a friend of Mine he is a Level 3 IAAF Coach with a wealth of experience\r\n                at training athletes in several countries. If you are a budding young athlete you need to realise some\r\n                aspects about sport and the sooner you accept this the better your chance of being an…December 8,\r\n                2017 in Coaching, Commentaries, Grass Roots\r\n                Program.Article by Andrew Pirie ATFS Statistician   16 year old Alexie Mae Caimoso Brooks soared to a new\r\n                PB of 1.72m. On December 6 at the ISSC Meet in Iloilo, taking the gold the prerequisite for the Western\r\n                Visayas meet scheduled February next year. The 5’8 Ilongo beauty queen is the Palarong Pambansa Champion\r\n                in Antique 2017 back…December 7, 2017 in Pinoyathletics.Article by Andrew Pirie ATFS Statistician Jeorge Andrade of Davao City. Is an unknown figure in terms\r\n                of road running. However he had his big break today in the Milo Marathon finals as he claimed the title\r\n                in 2h39.34. In what was expected to be anyone’s game and a close finish. Andrade clearly won\r\n                fairly…December\r\n                3, 2017 in Pinoyathletics.2017 Milo Marathon Finals: Titles and Tears for Tabby (Top 10 Results) Dec 3 , 2017 Article by Andrew\r\n                Pirie ATFS Statistician   It was a tough day for Mary Joy Tabal. Who had to cope with the sad news\r\n                that her beloved father had passed away yesterday. Asked whether she wanted to continue to…December 3, 2017 in Pinoyathletics.2017 Philippines Mens Marathon Rankings Whole Year Mens Marathon 1 2h35.18 PAF Rafael Poliquit 2\r\n                2h37.12 Cebu 95 Rafael Pescos 3 2h39.34 Davao Joerge Andrade 4 2h39.36 Jeson Agravante 5 2h39.39 Maclin\r\n                Sadia 6 2h39.57 Eugene Postrado 7 2h42.10 Eric Panique 8 2h43.34 Eduardo Buenavista 9 2h44.34 Erinio\r\n                Raquin 10 2h45.04 Eric Laurel 11 2h45.16…December 2, 2017 in Road Running.Foot Strike and Force Application   Foot Strike and Force Application Written by Adarian Barr\r\n                Edited by Alysson Bodenbach   Speed seems to be a common component in an athlete’s repertoire.\r\n                Speed is what gives one athlete an edge over another. It is what propels them from point a”” to point\r\n                “b”. It is essential…November 25, 2017 in 05. Training.Andre DeGrasse vs Jesse Owens     Canadian sprinting sensation Andre De Grasse runs a hundred\r\n                meters in Jesse’s shoes. Who’s the better runner when conditions are the same? More challenges  \r\n                Please note that the sand De Grasse ran on was sand, not compacted Dirt like Jesse Owens which might\r\n                have made quite a…November 22, 2017 in 04. World Athletics.Hamstring Problems 1. Chronic Hamstring Problems in Sprinters: Management and Recovery   By Jason\r\n                S Davis, BSc. M.Chiro When discussing hamstring injuries. Attention is often focused on the management\r\n                and rehabilitation of acute injuries such as grade one biceps femoris tear. However, many times\r\n                hamstring soreness and poor sprint performance resulting from hamstring problems can…November 22, 2017 in 05. Training.Strength Training Runners By Owen Anderson Ph.D. - Running Research News and Walt Reynolds -\r\n                certified27 Strength training runners for running can improve power, reduce the risk of injury and\r\n                increase your speed. Check out this program designed especially for runners. We’ve put together the 10\r\n                best strengthening exercises in a program that will specifically enhance your running…November 22,\r\n                2017 in Pinoyathletics.Article by Andrew Pirie ATFS Statistician One of the greatest sprinters and most tragic deaths for\r\n                Philippine Track and Field came from the 1970s star Tokal Mokalam. Born 15 June 1949. Mokalam placed\r\n                third at the national open then 17, in the 200m in 22.6. He finished behind veterans Arnulfo Valles 21.9\r\n                and Rogelio Onofre…November 21, 2017 in\r\n              Legends of Track and\r\n                Field, Pinoyathletics.Athletics Trivias   By Kimberly May Goloran (Kimly)   Kimberly Goloran is a 17 year old\r\n                student athlete at the University of the Philippines. She is covering the Palarong Pambansa. We welcome\r\n                Ms. Goloran’s contributions to Pinoyathletics.info.   Abstract: Each of the ‘about 30-45second’\r\n                trivia were intentionally made simple, understandable to target even non-runners/athletes/track\r\n                and…November 21, 2017 in Palarong Pambansa.An Invitation: Blue Knights Track League Season 4 Coaches’ Forum Series No. 1: “European Lessons for\r\n                Grassroots Philippine Athletics” Blue Knights Track League Season 4   Jun 30, 2017   What\r\n                should be done for our Grassroots Program in Athletics? What are the best practices in Youth Athletics\r\n                that we can learn from other countries?…November 21, 2017 in Coaching.Mediterranean Diet   Mediterranean Diet - The real brain food could be fresh veggies and olive\r\n                oil, study finds Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards NBC News Jan. 5, 2017 at 5:24 AM\r\n                Maggie Fox Erika Edwards NBC News Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards…November 20, 2017 in Diet & Fitness.Coaching Abuse Coaching Abuse   “Coaching ABUSE: The dirty, not-so-little secret in sports” IN\r\n                THIS ISSUE: “Coaching ABUSE: The dirty, not-so-little secret in sports”   What is wrong with a\r\n                society that places so much importance on winning in sports that it blatantly neglects the needs and\r\n                well being of the child-athletes that it’s charged…November 19, 2017 in 05. Training, Commentaries, Grass Roots\r\n                Program.Electronic Timing in the Philippines Article by Andrew Pirie ATFS Statistician  1. UPDATE (2017)\r\n                In light of the requirement of an Electronic Timing System PATAFA has now purchased their own as of\r\n                2016. Which has been used in the Weekly Relays, Time Trials of PATAFA, National Open, PNG, UAAP and NCAA\r\n                meets. This was due to the…November 18, 2017 in 05. Training.2015 PATAFA Fitness Testing Article by Andrew Pirie ATFS Statistician         2015\r\n                Fitness Testing for Athletics SEA Games by Sports Performance University. Conducted by Dr. Lynn and Mr.\r\n                Terence Rowles. The Following were present   Coaches   Arnold Villarube Sean Guevarra Emerson\r\n                Obiena Ernie Candelario   Athletes   Ernest John Obiena Narscica…November 17, 2017 in 05. Training, Commentaries, PSC POC NSA, SEA GAMES.",
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