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  "PageContent": "Training To Be Healthy : Part 2 Fourth, workout 5-6 times a week. Start your morning with a 20-30 minute walk, jog, shadow box, carenza, and basic mobility work. It is important to have a morning routine;… [More] Be Persistent The best way out is always through.” ― Robert Frost For as long as I can remember I have been about the struggle. When it came to training and pushing… [More] Goal Setting Summer is finally here and it’s time to start setting your summer training goals! Goal setting is a critical component to training well and requires careful thought and organization. Below… [More] What is Meaningful to You? People that are at the top of their game, whatever it is, know what is meaningful in their life. Meaning is a powerful driving force but, how do you know… [More] Recent Competition Results 2021 MMA Team Results: Rose Namajunas defeated Zhang Weili to retain The UFC Straweight World Championship. LFA 120 – Quang Le and Mitch Wilson won their fights. Sean Stebbins, Royce White,… [More] Coaches Corner In The Clinch Episode 18. With Erik Paulson Old School Stories in Modern Times … [Read More]More Coaches Corner Obey The Laws Of NatureBe PersistentGoal SettingFight Spotlight 2022 Competition ResultsMMA: John Castañeda went 1-1 in the UFC last year, including a tough fight which resulted in Castañeda taking home the … [Read More]More Fighter Results Recent Competition Results 2021Recent Team Academy Fight NewsTeam Academy Fight and Competition ResultsStudent Spotlight MMA Results: John Castaneda has gone 1 – 1 since April 2018 with Combate Americas, winning his last fight at Combate 35: Combate Estrellas 3 defeating his opponent by an […] https://mma-today.com/contender-series-john-castaneda-sees-experience-key-success One of the wonderful by-products of high self-esteem is that you become a “Peak Performer.” Every day you become more aware of your abilities and recognize that opportunities to stretch […] Coach Nora started training at The Academy over 6 years ago. Through perseverance and hard work she has earned a blue belt in Brazilian Jiu Jitsu and a black rank […] Jason grew up in circle pines and, like many people experienced bullying and street fights. These early experiences help build a desire to learn self-defense. When he joined the Academy, […] Jeremy began training in 2013 at the request of his doctor. His goals were to get in shape and lose weight. To date he has lost over 70lbs by training […] Another month of training, another month of testing. It was a great night of Muay Thai for our Combat Athlete students and we are so proud of all those that […] Bellator begins its 10th season February 28th on spike TV. The main draw for this card will be former UFC champion Quinton “Rampage” Jackson vs. former Bellator 205lb champion Christian […]",
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